Make a list for your supply run. Build your list by writing down each consumable item used this month. Purchase multiples of shelf-stable items that you regularly use. Totes and Buckets Buckets will help keep pests out of any food or supplies. Totes help to keep things organized; Anything from small shoe-sized totes up to […]
Author: oradmin
Water
One gallon Per Person Per day -1g/p/d is enough to get by; a few quarts to drink and one to use for cooking or washing up. Stock a few cases of bottled water. Twelve 12-oz bottles is just over a gallon of water. 1-gallon or 2.5-gallon containers are more convenient to store, reuse, transport, and […]
Situational Awareness
Train your brain to have situational awareness. Take notes to use as a focal point. Follow the S.T.O.P. principle. Safety: Remain calm and get to a safe space. Think: Where do I fit in the current situation, and where do I need to be. Observe: Use diverse news sources to find out more information. […]
Body & Motion
Out of everything mentioned in the Preparation Handbook, putting time into building strength and range of motion is, by far, your best investment. Start simple and make movement a daily habit. Reach up to the sky, then bend over and touch your toes. Bend from side to side, one arm reaching to the floor […]